10 Things to Remember When You Think You Aren’t Enough
Each person has their own struggle with “enoughness” << yes, I made that word up too. What does being enough even mean? What does it look like or feel like? Well, a synonym of the word is...
View Article7 Lies We Tell Ourselves
I recently started talking about the lies I used to tell myself, because I found myself at a crossroads recently. Not the kind of cool Crossroads on Supernatural or anything…nope. Just the kind where...
View Article3 Things to do when you Feel Abandoned or Unwanted.
At some point in your life, you might have felt a sense of abandonment or a feeling of being unwanted. It could come from the loss of a parent figure, or a partner leaving you when you least expected...
View ArticleThe Dreaded New Year’s Post that isn’t Quite so Dreadful (5 habits to start...
Space. The first thing I decided I needed was Space. Not like space, the final frontier or anything. Or even Space Balls. And danger Will Robinson comes to mind as well, but more like I was in...
View ArticleEmotional detachment…recognizing it and more.
These times are trying. Let’s face it, 2020 will be long remembered by everyone alive right now. I have seen all of the 6 types of basic emotions (in the 1970’s psychologist Paul Eckman identified...
View ArticleIsolation and it’s effect on your mental health. A reflection.
After taking a break from writing, from doing live chats and from interacting with people during the past year due to unforeseen pandemic circumstances, I thought I would open up about what I...
View ArticleThe 4 Temperaments and Being the Melancholic Friend
Oh those wiley Greek philosophers. Always sitting around just thinking. In this case, it was actually the Greek physician Hippocrates. … Continue reading “The 4 Temperaments and Being the...
View ArticleHow to Stop Carrying Generational Baggage Around…
I was talking to a friend of mine about our generation and how things are different as you prepare to… Continue reading “How to Stop Carrying Generational Baggage Around…”… The post How to Stop...
View ArticleGetting Older and How to Embrace It
Another friend passed away a few weeks ago to the dreaded C word. When you are faced with old age,… Continue reading “Getting Older and How to Embrace It”… The post Getting Older and How to Embrace It...
View ArticlePTSD and the Empath
What is post-traumatic stress disorder (PTSD)? PTSD is a mental health condition that is triggered by a terrifying event. It either… Continue reading “PTSD and the Empath”… The post PTSD and the...
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